Level 3 exercises are here!
I’ve mentioned in a couple of previous posts, that I began doing simple range of motion exercises while still in the hospital bed on the day of the prophylactic bilateral mastectomy. I was following Casey Eischen’s program. Casey is a fitness expert and nutrition coach that is certified in training women who are recovering from breast cancer and related treatment or surgery.
If you have not yet seen Casey’s first video or want to learn more about her, see: Post-op exercises or Foobie Fitness.
Here is the next video in the series with level 3 exercises. It is for those that are at least six weeks out from their mastectomy and includes more stretches plus a great resistance training routine.
As with starting any diet or exercise program, always consult with your doctor.
What a great resourse and good for you for doing your exercise. You remind me that I have yet to get back to doing crunches!
Yes, this definitely is a great resource. Casey is just awesome! She runs the Foobie Fitness page on FaceBook. Check it out sometime: https://www.facebook.com/FoobieFitness. Great tips and inspirational messages.
You have reminded me that I need to do more than just short walks!! I am finding it very hard to get motivated this time and not sure why!!!!
Hey, every little bit helps .. even walking, right? You’re ahead of the game by doing just that! Do you already have some free weights and a stability ball? I need to go get myself a ball!
I have all the equipment i just need to set my self a program and USE it!!! Lol!
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