Level 3 exercises are here!
I’ve mentioned in a couple of previous posts, that I began doing simple range of motion exercises while still in the hospital bed on the day of the prophylactic bilateral mastectomy. I was following Casey Eischen’s program. Casey is a fitness expert and nutrition coach that is certified in training women who are recovering from breast cancer and related treatment or surgery.
If you have not yet seen Casey’s first video or want to learn more about her, see: Post-op exercises or Foobie Fitness.
Here is the next video in the series with level 3 exercises. It is for those that are at least six weeks out from their mastectomy and includes more stretches plus a great resistance training routine.
As with starting any diet or exercise program, always consult with your doctor.