Post-op exercises

Check out this awesome video from Casey Eischen, BS, CSCS, CPT, CES, Health/Fitness Expert and Nutrition Coach, providing levels 1 & 2 of a great exercise program for women who have undergone a prophylactic bilateral mastectomy. More to come!

Exercises to Recovery from Phophylactic Mastectomy/Reconstruction

2/1: Check out a more recent post about exercise and nutrition: Foobie Fitness

Advertisements

6 thoughts on “Post-op exercises

  1. Pingback: Day 1 of recovery | Saying NOPE to Breast Cancer

  2. Pingback: Day 3 of recovery, infinity, and beyond! | Saying NOPE to Breast Cancer

  3. Pingback: Foobie Fitness | Saying NOPE to Breast Cancer

  4. Pingback: They’re growing | Saying NOPE to Breast Cancer

  5. Pingback: Post-op resistance training | Saying NOPE to Breast Cancer

  6. Pingback: FoobieFitness.com | Saying NOPE to Breast Cancer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s