Post-op exercises

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Check out this awesome video from Casey Eischen, BS, CSCS, CPT, CES, Health/Fitness Expert and Nutrition Coach, providing levels 1 & 2 of a great exercise program for women who have undergone a prophylactic bilateral mastectomy. More to come!

Exercises to Recovery from Phophylactic Mastectomy/Reconstruction

2/1: Check out a more recent post about exercise and nutrition: Foobie Fitness

6 thoughts on “Post-op exercises”

  1. Pingback: Day 1 of recovery | Saying NOPE to Breast Cancer

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  3. Pingback: Foobie Fitness | Saying NOPE to Breast Cancer

  4. Pingback: They’re growing | Saying NOPE to Breast Cancer

  5. Pingback: Post-op resistance training | Saying NOPE to Breast Cancer

  6. Pingback: FoobieFitness.com | Saying NOPE to Breast Cancer

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